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Mental Health Journal – Printable Wellbeing Workbook
Rs. 449.00
Buy now · Rs. 449
Instant download · Works on your phone · Secure UPI & card checkout
Mental Health Journal – Printable W...
Buy · Rs. 449
Understand your moods, thoughts and triggers. This printable mental health journal from YourDigiverse is a 20-page, undated A4 PDF you can print at home or fill in digitally in GoodNotes. This workbook uses simple, well-known self-reflection tools — mood tracking, thought records, grounding and coping plans — to help you understand yourself better. It is not a substitute for professional care.
Mental Health Journal at a glance
- Format: printable PDF, instant digital download
- Pages: 20 (including cover and a “Start here” guide)
- Size: A4 — prints on US Letter with “Fit to page”
- Dates: undated — start any day, reuse every year
- Works with: GoodNotes, Notability, Xodo and other PDF apps
- Price: ₹449 one-time, no subscription
What's inside
- Cover page + "Start here" guide with tips
- Year in Moods
- Daily Check-in (×10)
- Thought Record (×4)
- Grounding: 5-4-3-2-1
- My Coping Toolkit
- My Support Plan
Who it's for
Adults who want to understand their moods, thoughts and triggers, alongside (not instead of) professional support.
How to use it
- Track your mood every day on the Year in Moods tracker.
- When a strong feeling hits, fill a Thought Record.
- Write your Coping Toolkit and Support Plan on a calm day.
- Use daily check-ins to notice patterns over time.
Frequently asked questions
What is a thought record?
A worksheet to write the situation, automatic thought, feelings, evidence for and against, and a more balanced thought.
Is it a replacement for therapy?
No. It is a self-reflection tool. If you are in crisis in India, call Tele-MANAS on 14416 (free, 24/7) or your local emergency number.
Is this a physical product?
No. It is a digital PDF download — nothing is shipped. You get the file instantly after checkout, by download link and email.
Can I use it in GoodNotes or on an iPad?
Yes. Import the PDF into GoodNotes, Notability, Xodo or any PDF annotation app and write on it with a stylus — or print it at home.
Can I print pages more than once?
Yes. Every page is undated, so you can reprint any page as often as you like for your own personal use.
If you are in crisis in India, call Tele-MANAS 14416 (free, 24/7) or your local emergency number.
Free guide: 40 self-care ideas by the time you have
Digital download for personal use only — please don't resell or share the file. Designed in India by YourDigiverse, a store for printable planners, money tools and spiritual ebooks.