{"product_id":"self-care-planner-printable-wellness-planner","title":"Self Care Planner – Printable Wellness Planner","description":"\u003cp\u003e\u003cstrong\u003eMake time for yourself — on purpose.\u003c\/strong\u003e This printable self care planner from YourDigiverse is a 17-page, undated A4 PDF you can print at home or fill in digitally in GoodNotes. Self-care works best when it's planned, not squeezed in. This planner helps you notice what you need, schedule care across every area of life and track how you feel.\u003c\/p\u003e\n\u003ch2\u003eSelf Care Planner at a glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e printable PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 17 (including cover and a “Start here” guide)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e A4 — prints on US Letter with “Fit to page”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDates:\u003c\/strong\u003e undated — start any day, reuse every year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with:\u003c\/strong\u003e GoodNotes, Notability, Xodo and other PDF apps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e ₹349 one-time, no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCover page + \"Start here\" guide with tips\u003c\/li\u003e\n\u003cli\u003eSelf-Care Check-in\u003c\/li\u003e\n\u003cli\u003eSelf-Care Menu\u003c\/li\u003e\n\u003cli\u003eWeekly Self-Care Plan (×4)\u003c\/li\u003e\n\u003cli\u003eDaily Self-Care (×8)\u003c\/li\u003e\n\u003cli\u003eMood \u0026amp; Sleep Tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003ePeople who want to make time for rest and wellbeing on purpose, not just when they burn out.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eStart with the Self-Care Check-in to rate six areas of life and spot which need attention.\u003c\/li\u003e\n\u003cli\u003eBrainstorm ideas on the Self-Care Menu.\u003c\/li\u003e\n\u003cli\u003ePlan care into each week and use the daily pages on tough days.\u003c\/li\u003e\n\u003cli\u003eTrack mood, sleep and water to notice patterns.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is the self-care menu?\u003c\/h3\u003e\u003cp\u003eA list of ideas grouped by time — 5 minutes, 30 minutes and half a day — so you can pick something that fits your day.\u003c\/p\u003e\u003ch3\u003eDoes it track mood and sleep?\u003c\/h3\u003e\u003cp\u003eYes — a 31-day Mood \u0026amp; Sleep Tracker plus mood and water tracking on each daily page.\u003c\/p\u003e\u003ch3\u003eIs this a physical product?\u003c\/h3\u003e\u003cp\u003eNo. It is a digital PDF download — nothing is shipped. You get the file instantly after checkout, by download link and email.\u003c\/p\u003e\u003ch3\u003eCan I use it in GoodNotes or on an iPad?\u003c\/h3\u003e\u003cp\u003eYes. Import the PDF into GoodNotes, Notability, Xodo or any PDF annotation app and write on it with a stylus — or print it at home.\u003c\/p\u003e\u003ch3\u003eCan I print pages more than once?\u003c\/h3\u003e\u003cp\u003eYes. Every page is undated, so you can reprint any page as often as you like for your own personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree guide:\u003c\/strong\u003e \u003ca href=\"\/hi\/blogs\/news\/self-care-ideas-list-plan\"\u003e40 self-care ideas by the time you have\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download for personal use only — please don't resell or share the file. Designed in India by YourDigiverse, a store for printable planners, money tools and spiritual ebooks.\u003c\/em\u003e\u003c\/p\u003e","brand":"YourDigiverse","offers":[{"title":"Default Title","offer_id":62413104644466,"sku":null,"price":349.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/2654\/4754\/files\/yd-22-self-care-planner-1-cover.jpg?v=1790570186","url":"https:\/\/yourdigiverse.com\/hi\/products\/self-care-planner-printable-wellness-planner","provider":"YourDigiverse","version":"1.0","type":"link"}