{"product_id":"mental-health-journal-printable-wellbeing-workbook","title":"Mental Health Journal – Printable Wellbeing Workbook","description":"\u003cp\u003e\u003cstrong\u003eUnderstand your moods, thoughts and triggers.\u003c\/strong\u003e This printable mental health journal from YourDigiverse is a 20-page, undated A4 PDF you can print at home or fill in digitally in GoodNotes. This workbook uses simple, well-known self-reflection tools — mood tracking, thought records, grounding and coping plans — to help you understand yourself better. It is not a substitute for professional care.\u003c\/p\u003e\n\u003ch2\u003eMental Health Journal at a glance\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e printable PDF, instant digital download\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 20 (including cover and a “Start here” guide)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e A4 — prints on US Letter with “Fit to page”\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDates:\u003c\/strong\u003e undated — start any day, reuse every year\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorks with:\u003c\/strong\u003e GoodNotes, Notability, Xodo and other PDF apps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrice:\u003c\/strong\u003e ₹449 one-time, no subscription\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCover page + \"Start here\" guide with tips\u003c\/li\u003e\n\u003cli\u003eYear in Moods\u003c\/li\u003e\n\u003cli\u003eDaily Check-in (×10)\u003c\/li\u003e\n\u003cli\u003eThought Record (×4)\u003c\/li\u003e\n\u003cli\u003eGrounding: 5-4-3-2-1\u003c\/li\u003e\n\u003cli\u003eMy Coping Toolkit\u003c\/li\u003e\n\u003cli\u003eMy Support Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it's for\u003c\/h2\u003e\u003cp\u003eAdults who want to understand their moods, thoughts and triggers, alongside (not instead of) professional support.\u003c\/p\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003col\u003e\n\u003cli\u003eTrack your mood every day on the Year in Moods tracker.\u003c\/li\u003e\n\u003cli\u003eWhen a strong feeling hits, fill a Thought Record.\u003c\/li\u003e\n\u003cli\u003eWrite your Coping Toolkit and Support Plan on a calm day.\u003c\/li\u003e\n\u003cli\u003eUse daily check-ins to notice patterns over time.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is a thought record?\u003c\/h3\u003e\u003cp\u003eA worksheet to write the situation, automatic thought, feelings, evidence for and against, and a more balanced thought.\u003c\/p\u003e\u003ch3\u003eIs it a replacement for therapy?\u003c\/h3\u003e\u003cp\u003eNo. It is a self-reflection tool. If you are in crisis in India, call Tele-MANAS on 14416 (free, 24\/7) or your local emergency number.\u003c\/p\u003e\u003ch3\u003eIs this a physical product?\u003c\/h3\u003e\u003cp\u003eNo. It is a digital PDF download — nothing is shipped. You get the file instantly after checkout, by download link and email.\u003c\/p\u003e\u003ch3\u003eCan I use it in GoodNotes or on an iPad?\u003c\/h3\u003e\u003cp\u003eYes. Import the PDF into GoodNotes, Notability, Xodo or any PDF annotation app and write on it with a stylus — or print it at home.\u003c\/p\u003e\u003ch3\u003eCan I print pages more than once?\u003c\/h3\u003e\u003cp\u003eYes. Every page is undated, so you can reprint any page as often as you like for your own personal use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf you are in crisis in India, call Tele-MANAS 14416 (free, 24\/7) or your local emergency number.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree guide:\u003c\/strong\u003e \u003ca href=\"\/hi\/blogs\/news\/self-care-ideas-list-plan\"\u003e40 self-care ideas by the time you have\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDigital download for personal use only — please don't resell or share the file. Designed in India by YourDigiverse, a store for printable planners, money tools and spiritual ebooks.\u003c\/em\u003e\u003c\/p\u003e","brand":"YourDigiverse","offers":[{"title":"Default Title","offer_id":62413104710002,"sku":null,"price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/2654\/4754\/files\/yd-24-mental-health-journal-1-cover.jpg?v=1790570186","url":"https:\/\/yourdigiverse.com\/hi\/products\/mental-health-journal-printable-wellbeing-workbook","provider":"YourDigiverse","version":"1.0","type":"link"}